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Taking a break from Lasix today
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187.0 lb
Lost so far: 19.1 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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830 kcal
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Fat: 25.76g | Prot: 31.48g | Carb: 129.01g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar , Great Value Sliced Pears No Sugar Added, Harris Teeter Quick Oats, Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Country Crock Plant Butter with Almond Oil, Wonderful Halos Mandarin Oranges, Spectrum Chia Seeds, Baked Sweetpotato (Peel Not Eaten), Brown Sugar , Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 1.4 lb a week
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oceanladyjulia's weight history
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