Weigh In record (no journal entry) for 23 July 2020
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168.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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2335 kcal
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Fat: 79.79g | Prot: 169.41g | Carb: 239.51g.
Breakfast: Fuchs Pan Molde Integral, Soprole Leche Protein+, En Linea Cereal Proteina, Great Value Mantequilla de Maní Crunchy. Lunch: Lasaña de Carne. Dinner: Fuchs Pan Molde Integral, Lider Atún Lomitos en Agua, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea. more...
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gaining 9.3 lb a week
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greck_ironside's weight history
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