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Going out tonight. Unfortunately that means no gym and probably lots of unnecessary calories. That's ok though, because I'm allowing myself one "spike" day if you will. I pretty much have to just to live a normal life.
I'm so happy the spike diet is even in existance. I'm not technicially following it but it makes me feel so much better when someone brings in doughnuts on days I'm "spiking."
Diet Calendar Entries for 05 November 2010:
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2342 kcal
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Fat: 71.62g | Prot: 73.77g | Carb: 265.55g.
Breakfast: egg boiled egglands best, milk, All-Bran Cereal. Lunch: crab stick, kraft thousand island dressing, romaine, carrots, green pepper, cucumber, Shredded Mozzarella Cheese, tomato. Dinner: fish sandwich. Snacks/Other: little caesars pizza, light beer, doughnut, grapes. more...
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2282 kcal
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Activities & Exercise:
Housework - 5 hours, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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