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Instant Results
We all know it takes time to see the real benefit of changing your eating habits, but there are a few things you get right away!
Watch Your Skin Glow
Just a few days of eating healthy and your body purges fat and grease from your blood stream. That means it's not oozing out of your face. Your skin will begin to clear up and look healthier almost immediately.
Feel Lighter
While the scale is not yet your friend, you actually feel lighter. Since you're no longer weighed down by heavy, greasy foods, you literally feel lighter on your feet.
Einstein Has Nothing On You
You'll begin to think faster and sharper right away. Feeling groggy and tired from not eating well really puts a damper on your productivity at work. Just a few days of eating right and you'll notice a big change in your energy and alertness at work.
Better Sex
Speaking of energy. Just like feeling lighter on your toes, eating healthier makes you more energetic right away. All that energy can be put to good use...
Convinced yet?
Diet Calendar Entries for 15 September 2013:
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1697 kcal
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Fat: 75.58g | Prot: 69.29g | Carb: 198.14g.
Breakfast: Nature Valley Protein Granola (Nature Valley), Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Seasoned Croutons, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Round Table Pizza Pepperoni Original Pizza (Personal). Dinner: Dole Spring Mix Salad, Kraft Light Done Right Salad Dressing, Fresh Gourmet Classic Ceasar Premium Croutons, Tea (Brewed), Yellow Sweet Peppers, Mission Restaurant Style Tortilla Chips, Pace Chunky Salsa (Mild), great value Premium Chunk Chicken Breast in Water (Great Value), Vegetable Soup (Home Recipe). Snacks/Other: Litehouse Foods Homestyle Ranch Dressing & Dip, Carrots. more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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