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After many ups and downs s with gym life, I think it is all starting to click FINALLY!! I never used to get sore at the gym...LIKE EVER!! Ow, all of a sudden, I’m continually sore after a little DOMs, and I think it is because I’m really focusing on using “mind to muscle” when I work out! I’m so sore, and finally, really think that I’m feeling super good about reps, and for the first time ever-excited to be lifting till I can’t anymore! This is a new chapter for me, and I owe most of that to L2E, because he coaches me a lot, and is so supportive! ❤️💪🏼🦵🏼
Diet Calendar Entries for 22 July 2020:
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930 kcal
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Fat: 19.06g | Prot: 45.45g | Carb: 130.92g.
Breakfast: Nectarines , Coffee-Mate Italian Sweet Creme Creamer, Goya Garbanzo Beans, Cooked Greens (from Fresh). Lunch: dotFIT Lean MR , Pamela's Products Pancakes. Dinner: Garbanzo Beans, Cooked Collards (from Fresh, Fat Added in Cooking). more...
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