Weigh In record (no journal entry) for 04 November 2010
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244.7 lb
Lost so far: 29.3 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1543 kcal
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Fat: 35.64g | Prot: 126.25g | Carb: 180.68g.
Breakfast: Babybel Light, Trader Joe's Greek Style Yogurt, Green Tea with Peach, coffee, Fat Free Coffeemate Hazelnut, sugar. Lunch: Eel, Avocado, Cream Cheese, Sushi Rice, Crab, Crab Meat, Squid, Tuna Sashimi, Mussels. Dinner: Salmon, Hummus, Mini Pita, Mashed Potato, Chicken Thigh. Snacks/Other: Jamba Juice Peach Pefection, Banana. more...
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2727 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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FlipChick76's weight history
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