|
July 22, 2020 back down t0 165. I need to do more genuine dieting (fat burning) but at least I have not actually gained weight. Blood sugar is 132 without glypizide.
Diet Calendar Entry for 22 July 2020:
|
1260 kcal
|
Fat: 71.62g | Prot: 84.30g | Carb: 65.62g.
Breakfast: Peach, Ground Beef (80% Lean / 20% Fat), keto bun, Egg, Silk Unsweetened Soymilk. Lunch: Fage Total 5% Greek Yogurt (170g), Peach. Dinner: Red Robin Campfire Sauce, Gorton's Crunchy Golden Fish Sticks, Greenland Halibut, Canyon Bakehouse Gluten Free Hamburger Bun, Green Olives, Rudi's Organic Bakery Rosemary Olive Oil Bread, Turkey Burger, Sweet Cherries (Queen Anne, Bing), Strawberries. more...
|
|