Weigh In record (no journal entry) for 08 August 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1655 kcal
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Fat: 60.17g | Prot: 146.01g | Carb: 119.92g.
Lunch: Berkley & Jensen Mixed Nuts, Dymatize Nutrition Elite XT Rich Vanilla, Tyson Foods Chicken Breast Tenderloins, Weight Watchers Light String Cheese, White Rice (Long-Grain, Cooked), Coconut Oil. Dinner: Quaker Quick 1-Minute Oats, Papetti Foods Quick Whites, Eggland's Best Large Grade A Eggs, Trader Joe's Organic Ketchup, Trader Joe's Uncured Turkey Bacon, Coconut Oil. more...
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