Weigh In record (no journal entry) for 15 September 2013
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153.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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411 kcal
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Fat: 16.34g | Prot: 55.45g | Carb: 11.10g.
Lunch: Ground Beef (85% Lean / 15% Fat) , Red Tomatoes. Dinner: Steamed or Boiled Shrimp, Baby Spinach, Tilapia (Fish) , Tomatoes. more...
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losing 2.8 lb a week
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