Weigh In record (no journal entry) for 22 July 2020
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132.3 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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654 kcal
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Fat: 29.78g | Prot: 33.71g | Carb: 64.85g.
Breakfast: Water Biscuits, Plain or Buttermilk Biscuits (Dry Mix, Prepared) , Egg, Butter, Green Tea. Lunch: Peach, Plum, Peanuts , Pilos Branza, Balance Fulgi De Hrisca 4 Seminte, Homemade Albus De Ou. Snacks/Other: Muffin. more...
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losing 6.2 lb a week
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