|
Einen schönen Mittwoch für alle
|
112.9 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2020:
|
944 kcal
|
Fat: 54.31g | Prot: 34.44g | Carb: 79.83g.
Breakfast: Kerrygold Extra Ungesalzen, Confifrucht Fruchtaufstrich Sauerkirsch-Brombeer, Kaffee. Lunch: Spiegelei, Cocktailtomaten, Sammy's Super Sandwich, Vinzenzmurr Leberkäse. Dinner: Kerrygold Extra Ungesalzen, Quarkbrot, Vogtlandweide Kräuterquark Leicht. Snacks/Other: Eistorte, Pflaumen. more...
|
|
1736 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 10 minutes, Resting - 5 hours. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|