Weigh In record (no journal entry) for 15 September 2013
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201.7 lb
Lost so far: 18.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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1267 kcal
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Fat: 49.81g | Prot: 44.53g | Carb: 157.78g.
Breakfast: C1000 Jonge Goudse Kaas 48+, Jumbo Roggebrood van Dijk. Dinner: Chinese Kool (Bok Choy-, Pak-Choi), Jumbo Slavlinders, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Campina Boerenland Yoghurt, Koopmans Appeltaart, AH Snoeptomaatjes. more...
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2399 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 5 hours and 40 minutes, Sleeping - 17 hours and 10 minutes. more...
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losing 7.7 lb a week
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