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three57
Journal
09 Oct 10
three57's Journal, 09 October 2010
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Weigh In record (no journal entry) for 09 October 2010
197.6 lb
Lost so far:
6.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2010:
964 kcal
Fat: 30.41g | Prot: 34.18g | Carb: 145.27g.
Breakfast:
Banana, Oatmeal.
Lunch:
Peanut Butter Sandwich, Raisins.
Dinner:
Hot-N-Ready Pepperoni Pizza.
more...
2372 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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