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Day 52. The math says I should be 11 pounds down. 1.5 pounds every 7 days.
My brain says I should be down 25 pounds, 'Just look at what I've sacrificed!'
My emotions say 'screw it I'm eating 1/2 gallon of french vanilla ice cream with a goopy topping!'
But my motivators say:
1. I stopped putting on 1 pound a month. (1.5 pounds after 52 days!)
2. I reconfigured my diet to be much healthier in the long run.
3. My clothes fit much better, again.
4. I have a real, documented weight loss of 8.5 pounds from the very very first weight in, and 10.5 pounds from the highest weight recorded in 52 days. Add to that the 1.5 pounds I DIDNT gain and I am at a 10 to 12 pound weight loss for 52 days. Average that out.... 11 pounds. See the math above 11 pounds....
So, I'm not ahead, I'm not behind, I'm on a journey, a journey to 195 pounds of healthy me.
I hope that this hold true and by the next 40 days I will be at 210 pounds. (even now my mind says I should be able to 'beat that!' But if I trust the math, the data and enjoy the journey, I will weigh what I weigh when 9-1-2020 get here. (It better be under 210, though!!!!) lol
Diet Calendar Entries for 21 July 2020:
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1936 kcal
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Fat: 118.25g | Prot: 94.31g | Carb: 141.56g.
Breakfast: Great Value 9 Grain Bread, Oscar Mayer Thick Cut Bacon (12g), Egg. Lunch: Mayonnaise, Sargento Deli Style Sliced Medium Cheddar Cheese, Mixed Salad Greens, Farmland Foods Thick Sliced Bacon, Meijer Wheat Hamburger Bun. Dinner: Mixed Salad Greens, Mayonnaise, Sargento Deli Style Sliced Medium Cheddar Cheese, Farmland Foods Thick Sliced Bacon, Great Value Whole Wheat Hamburger Buns. Snacks/Other: Health Warrior Chia Bar Coconut, Health Warrior Chia Bar Acai Berry, Health Warrior Chia Bar Banana Nut. more...
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2547 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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