Weigh In record (no journal entry) for 04 November 2010
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183.0 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1497 kcal
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Fat: 24.26g | Prot: 93.41g | Carb: 227.73g.
Breakfast: Bernard Matthews Turkey Breast, Wafer Thin Honey Roast Ham, Warburtons wholemeal bread, Corn Flakes. Lunch: Applewood Smoked Ham, Warburtons wholemeal bread, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Tuna with a Twist, Warburtons wholemeal bread. Snacks/Other: Snack A Jacks Prawn Cocktail, Baked Cheese and Onion Crisps. more...
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2999 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 56 minutes, Walking (moderate) - 3/mph - 57 minutes, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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