Einen wundervollen Dienstag wünsche ich euch
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112.9 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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961 kcal
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Fat: 41.36g | Prot: 54.10g | Carb: 92.39g.
Breakfast: Kerrygold Extra Ungesalzen, Harry Sammy's Super Sandwich, Kaffee. Lunch: Pflaumen, Cocktailtomaten, K-Classic Delikatess Hähnchenschnitzel. Dinner: Pflaumen, Haferflocken, Wassermelone, K-Classic Skyr Pur, Hawesta Thunfisch Salat Couscous. Snacks/Other: LAWA American Pancakes, Landliebe Kakao Milch. more...
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1737 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 59 minutes, Resting - 5 hours and 11 minutes. more...
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losing 3.1 lb a week
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Comments
Guten Morgen 🙋♀️ Dankeschön für dich auch 🤗 ☀️ 🍀
21 Jul 20 by member: Schlumpfine_
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21 Jul 20 by member: Levka...
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