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Today’s lunch. My diet goal is to reduce carbo and have more fiber & protein. Udangnya di masak di teflon pake olive oil, nasi shirataki, dan tumis buncis dan tempe. So far, enak dan kenyang !
Diet Calendar Entries for 21 July 2020:
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988 kcal
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Fat: 42.08g | Prot: 52.07g | Carb: 103.42g.
Breakfast: Tea Unsweetened. Lunch: Extra Virgin Olive Oil, Kewpie Roasted Sesame Dressing, Shirataki Nasi, Stir Fried Vegetables, Steamed or Boiled Shrimp. Dinner: Spinach (with Salt, Drained, Cooked, Boiled) , Chicken Nuggets, Siomay, White Rice. more...
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1805 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 28 minutes, Resting - 11 hours and 32 minutes, Sleeping - 6 hours. more...
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