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mylitlscrt
Journal
13 Sep 13
mylitlscrt's Journal, 13 September 2013
mylitlscrt's Profile
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Weigh In record (no journal entry) for 13 September 2013
148.0 lb
Lost so far:
8.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2013:
1608 kcal
Fat: 47.79g | Prot: 66.40g | Carb: 233.44g.
Breakfast:
Milk (Nonfat), Dried Cranberries, Oatmeal.
Lunch:
Soft Silken Tofu, Trader Joe's Vegetable Panang Curry, White Rice.
Dinner:
Rye Bread, Tuna Fish Salad, 1% Fat Milk, Tomato Soup (Prepared with Water).
more...
1917 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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