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Took Lasix and Potassium
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188.0 lb
Lost so far: 18.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1331 kcal
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Fat: 28.39g | Prot: 52.11g | Carb: 228.27g.
Breakfast: Market Basket Frozen Blueberries, Harris Teeter Quick Oats, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Bananas , Wonderful Halos Mandarin Oranges, Chobani Lowfat Key Lime Blended Greek Yogurt, Great Value Bottled Water (Bottle). Dinner: Noodles, Classico Creamy Alfredo Pasta Sauce, Great Value Bottled Water (Bottle). Snacks/Other: Little Debbie Oatmeal Creme Pies, Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 2.8 lb a week
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