Weigh In record (no journal entry) for 20 July 2020
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159.4 lb
Lost so far: 25.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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603 kcal
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Fat: 21.20g | Prot: 36.37g | Carb: 74.79g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Outshine Strawberry Fruit Bar, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Ciruli Brothers Champagne Mango, Reddi-wip Extra Creamy Whipped Cream, Land O'Lakes Whipped Butter Salted, Trader Joe's Beef Filet Mignon, Summer Squash, Vitafusion Fiber Well Sugar Free Gummies, Land O'Lakes Whipped Butter Salted. more...
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losing 0.5 lb a week
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