Weigh In record (no journal entry) for 13 September 2013
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1783 kcal
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Fat: 59.80g | Prot: 71.53g | Carb: 245.44g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Baileys Coffee Creamer - Caramel. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Tropical Smoothie Cafe King Caesar Wrap. Dinner: Pizza Hut Stuffed Pizza Rollers, Pizza Hut Traditional Wings - Buffalo Mild. more...
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losing 0.8 lb a week
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