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After 1st planned refeed
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182.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1776 kcal
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Fat: 49.43g | Prot: 156.15g | Carb: 181.85g.
Breakfast: Walnuts, Berries, Peaches , Dymatize Nutrition Elite Gourmet Protein Shake, Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Papayas , Muscle-Bound Chili, Clancy's 94%Fat Free Popcorn (Butter). more...
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gaining 23.1 lb a week
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