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Before 1st planned refeed
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179.5 lb
Lost so far: 6.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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5779 kcal
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Fat: 205.63g | Prot: 270.08g | Carb: 733.56g.
Breakfast: Chef's Line Lemon Filled Cranberry Muffins (4Oz), Milk (Nonfat), Peach, Provolone Cheese, Better'n Eggs Better'n Eggs. Lunch: Low Calorie Cheesecake, No Churn reduced calories Ice Cream, Parmesan Cheese (Grated) , Parmesan Cheese (Grated) , Skinless Chicken Breast, Kraft Fat Free Shredded Mozzarella Cheese, Mushrooms , Tomatoes, Low Fat Pesto, Cooked Spaghetti Squash (Fat Not Added in Cooking), Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Chef's Line Lemon Filled Cranberry Muffins (4Oz), No Churn reduced calories Ice Cream, Chef's Line Lemon Filled Cranberry Muffins (4Oz), No Churn reduced calories Ice Cream, Almonds, Bananas , White Rice (Long-Grain, Cooked) , Muscle-Bound Chili. more...
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losing 0.6 lb a week
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