Weigh In record (no journal entry) for 20 July 2020
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183.4 lb
Lost so far: 38.0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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692 kcal
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Fat: 12.93g | Prot: 82.51g | Carb: 57.12g.
Breakfast: R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple. Lunch: Jennie-O Deli Premium Seasoned Buffalo Style Turkey Breast. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Honeycrisp Apples. more...
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losing 2.8 lb a week
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