Weigh In record (no journal entry) for 19 July 2020
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166.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1151 kcal
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Fat: 60.12g | Prot: 37.00g | Carb: 114.50g.
Lunch: Ritz Reduced Fat Crackers, Annie's Homegrown Cheddar Bunnies, Cheddar Cheese, 365 Smoked Turkey Breast, Hormel Original Pepperoni Slices. Dinner: Ritz Reduced Fat Crackers, Jelly (All Flavors), Trader Joe's Organic Crunchy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Snacks/Other: Wal-Mart Bakery Soft Sugar Cookies, Plain Pancakes . more...
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gaining 5.6 lb a week
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