ladyoffaith04's Journal, 04 November 2010

first day of my new beginning.11/04/10

217.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed N/A.

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1254 kcal

Fat: 34.51g | Prot: 98.01g | Carb: 144.58g.   Breakfast: fruit, Instant Oatmeal - Maple and Brown Sugar. Lunch: vanilla ice cream protein shake, plum, black olives, french dressing, fat free croutos, smoked turkey, mixed greens lettuce. Dinner: vanilla ice cream protein shake, orange, fat free miracle whip, fat free american cheese, whole wheat wraps, mixed greens lettuce, smoked turkey, fat free croutos, black olives, hamburger dill slices. Snacks/Other: quaker oats lower sugar chocolate chip granola bar. more...

2615 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...