Weigh In record (no journal entry) for 20 July 2020
|
166.0 lb
Lost so far: 12.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2020:
|
1295 kcal
|
Fat: 38.62g | Prot: 62.22g | Carb: 189.96g.
Breakfast: Great Value Stevia, Salada Green Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Nutrisystem Peanut Butter Granola Bar. Lunch: V8 Original Low Sodium, Season's Choice Steamed Broccoli Florets, Nutrisystem Cheddar Broccoli Rice. Dinner: Friendly's Original Caramel Sundae, Pepsi Caffeine Free Diet Pepsi, Nutrisystem Meatballs in Marinara Sauce. Snacks/Other: Equate Fiber Therapy Orange Flavor, Great Value Stevia, Decaffeinated Coffee, Stop & Shop Baby Carrots, NutriSystem Turbo Shake, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Coffee, NutriSystem Coconut Almond Bar. more...
|
gaining 0.9 lb a week
|
|
Other Related Links
Members
|
Mattydale's weight history
|