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Fat(21.3) Bone(6.6) Water(57.4) Mass(44.2)
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166.6 lb
Lost so far: 53.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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3189 kcal
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Fat: 122.92g | Prot: 200.88g | Carb: 332.47g.
Breakfast: Cheddar Cheese, Season Brand Sardines in Tomato Sauce, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Brown Rice (Medium-Grain, Cooked), Thompson hydrolyzed gelatin, 2000mg, top secret nutrition cardio igniter, Ralphs Homestyle Orange Juice. Lunch: Lily's Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread, Herbal Tea (Other Than Chamomile, Brewed), nature's way ega gold hemp protein & fiber, MusclePharm Combat Powder - Banana Cream. Dinner: Cookie, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Familia No Added Sugar Swiss Muesli, Strawberries. Snacks/Other: Skippy Natural Creamy Peanut Butter, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Wrigley Extra Sugar Free Gum - Spearmint, Tea (Brewed), Roasted Broiled or Baked Chicken, Fiber One 90 Calorie Lemon Bar, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), M&M's Pretzel M&M's, BSN Amino X, MusclePharm Combat Powder - Banana Cream, gnc beyond raw re-power, Chocolate Covered Chocolate Sandwich Cookie. more...
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3466 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, gym, walk - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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