Weigh In record (no journal entry) for 03 November 2010
|
167.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2010:
|
2636 kcal
|
Fat: 53.55g | Prot: 162.48g | Carb: 373.95g.
Breakfast: Pink Salmon, dried raisins, coffee, milk fat free, dried cranberries, uncle sams cereal. Lunch: yogurt oikos, Smoked Salmon, clif bar, coffee, turkey sandwich subway. Dinner: pear, fat free milk, whey, Merlot wine, apple, potato, cucumber, sausage, fat free milk, pita bread, Cream Of Vegetable Soup (with Equal Volume Water, Dehydrated), Grapefruit. more...
|
|
2745 kcal
|
Activities & Exercise:
Running - 8/mph - 35 minutes, Desk Work - 8 hours and 1 minute, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pololito's weight history
|