Weigh In record (no journal entry) for 13 September 2013
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169.2 lb
Lost so far: 3.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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4266 kcal
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Fat: 219.29g | Prot: 223.08g | Carb: 398.17g.
Breakfast: Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Biobest Plain Yogurt, Biobest Plain Yogurt, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Biobest Plain Yogurt, Bananas, Biobest Plain Yogurt, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Hulled Pumpkin and/or Squash Seeds, Biobest Plain Yogurt, Nuts to you not butter Sunflower Seed Butter, Blueberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen), Nuts to you not butter Sunflower Seed Butter, Biobest Plain Yogurt, Hulled Pumpkin and/or Squash Seeds, Chia Seed, Plain Yogurt, Quick Oats, Bananas, Milk (Nonfat), Egg White, Egg. Lunch: No Name Green Peas, Brunswick Herring fillets in lemon and cracked pepper, Tomatoes, Spinach, High Liner Haddock, Sesame Oil, Sweet Potato, Brunswick Herring fillets in lemon and cracked pepper. Snacks/Other: Cheesecake, Peanuts, Bob's Red Mill Chia Seed, Coconut, Blueberries (Unsweetened, Frozen), Bananas, Milk (Nonfat), Cacao Nibs, Cocoa, 100% ISO Protein, Milk (Nonfat), Avocado, Date, Cacao Nibs, Coconut Oil Extra Virgin, Egg White (Frozen), Milk (Nonfat). more...
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gaining 9.1 lb a week
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