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Marv1n
Journal
03 Nov 10
Marv1n's Journal, 03 November 2010
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Weigh In record (no journal entry) for 03 November 2010
274.0 lb
Lost so far:
6.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2010:
824 kcal
Fat: 28.62g | Prot: 45.92g | Carb: 102.28g.
Breakfast:
Whole Wheat Bread, jif peanut butter.
Dinner:
nature valley trail mix bar.
Snacks/Other:
Turkey, Whole Wheat Bread, apple.
more...
4724 kcal
Activities & Exercise:
Standing - 7 hours, Sitting - 6 hours, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes.
more...
losing 7.0 lb a week
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