Weigh In record (no journal entry) for 19 July 2020
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165.6 lb
Lost so far: 2.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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2283 kcal
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Fat: 102.13g | Prot: 148.06g | Carb: 102.29g.
Lunch: Rice Noodles (Cooked) , Lean Ground Beef, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade), Kirkland Signature Egg Whites, Fried Egg. Dinner: 素鸡, Riesling Wine, Cooked Green String Beans (from Fresh), Pork Ears (Frozen) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Riesling Wine, Chocolate Chip Cookies (Soft Type) . more...
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gaining 6.2 lb a week
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