Weigh In record (no journal entry) for 12 September 2013
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201.0 lb
Lost so far: 37.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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680 kcal
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Fat: 18.38g | Prot: 83.66g | Carb: 59.22g.
Breakfast: Del Monte Diced Peaches No Sugar Added, Reiter 1% milk fat Cottage Cheese. Lunch: Gerber Peas GRB ORGNC 1ST PEAS 2PK *, Perdue Ground Chicken. Dinner: Wendy's Chili (Large). Snacks/Other: Popsicle Sugar Free Popsicles, Fudgesicle Pops (No Sugar Added), Coffee (Brewed From Grounds), Water, Water, Premier Nutrition High Protein Shake - Chocolate, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). more...
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losing 0.4 lb a week
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