Weigh In record (no journal entry) for 12 September 2013
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186.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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867 kcal
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Fat: 37.60g | Prot: 75.89g | Carb: 59.88g.
Breakfast: Bacon, Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Bear & Wolf Canned Wild Alaskan Salmon. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Hershey's Mr. Goodbar Miniatures, Taquitos with Meat. more...
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losing 6.3 lb a week
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