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Weight taken at appointment with Dr. Shieh.
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128.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1222 kcal
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Fat: 41.06g | Prot: 79.21g | Carb: 132.41g.
Breakfast: Kellogg's Special K Red Berries, WestSoy Vanilla Soy Slender Soy Milk. Lunch: Chicken (Skin Not Eaten), Swamp Cabbage (Skunk Cabbage), Vigo Jasmine Rice, Coca-Cola Company Diet Coke 20 oz bottel. Dinner: M&M Meat Shops Seasoned Teriyaki Beef Kabob, Cooked Eggplant, Scrambled Egg, Vegetable Spring Roll, Lucky Me Instant Pancit Canton, Jollibee Pancit Palabok, White Rice (Medium-Grain, Cooked). Snacks/Other: Nabiaco Ritz Bits with Cheese. more...
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1664 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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