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Last night i came face to face with emotional eating. If it wasnt for my AMAZING support system I would have really done damage to the diet I am working so hard to steady. I see that this issue that I have with finding comfort in food rears its ugly head from time to time and its definitely something i might deal with for the rest of my life. I want to be HEALTHY.. I make the promise to myself and those that love me and want to see me healthy, to fight every urge to allow food to comfort me. I will seek the God of all comfort and family for what I desire in my food. Day 3 was hard.......
Diet Calendar Entry for 03 November 2010:
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1217 kcal
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Fat: 26.44g | Prot: 111.76g | Carb: 137.81g.
Breakfast: egg, egg white, water, mission, water, pineapple chunks. Lunch: mission, salad, salsa, water, boneless chicken breast. Dinner: toast, egg whites, egg. Snacks/Other: trident, water, grapes, bannana peppers, salsa, albecore white tuna, trident. more...
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