Weigh In record (no journal entry) for 18 July 2020
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114.0 lb
Lost so far: 104.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2020:
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623 kcal
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Fat: 16.06g | Prot: 15.01g | Carb: 104.04g.
Breakfast: Nature's Own Honey Wheat Bread, Peanut Butter. Lunch: Sugar, Coffee-Mate Original Powder Creamer, Carnation Instant Breakfast Essentials - Classic French Vanilla, Coffee-Mate Original Powder Creamer. more...
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steady weight
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