Weigh In record (no journal entry) for 18 July 2020
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183.8 lb
Lost so far: 37.6 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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796 kcal
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Fat: 41.58g | Prot: 83.11g | Carb: 31.93g.
Breakfast: Scrambled Egg, Coffee, Navels Oranges, Great Value Stevia. Lunch: Fresh Express Garden Salad, Tyson Foods 100% All Natural Chicken Wings. Dinner: Wal-Mart Beef Cubed Steak, Lettuce Salad with Assorted Vegetables. more...
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losing 11.2 lb a week
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