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hrzw
Journal
12 Sep 13
hrzw's Journal, 12 September 2013
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Weigh In record (no journal entry) for 12 September 2013
201.9 lb
Lost so far:
18.5 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2013:
1553 kcal
Fat: 48.38g | Prot: 64.29g | Carb: 200.92g.
Breakfast:
Milner Komijn 30+, Jumbo Roggebrood van Dijk.
Lunch:
Optimel Limoen Drink, Helaes Pindakaas met Stukjes Noot, Milner Extra Gerijpt 30+ Kaas, Bruine Boterham.
Dinner:
Nasi, Dr. Oetker Wolkentoetje Karamel.
Snacks/Other:
CoolBest Premium Orange, Napoleon Zuurballen.
more...
2776 kcal
Activities & Exercise:
Badminton - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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