oldchemist's Journal, 18 July 2020

170.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 67.42g | Prot: 85.63g | Carb: 177.49g.   Breakfast: Coffee, Milk (Nonfat), Margarine (Regular), LaBrea Bakery Seeded Rye Loaf. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Pepperidge Farm Jewish Rye Bread - Seeded, Celery, Bob Evans Tomato Slices, Meijer Thin Sliced Sharp Cheddar Cheese, Mustard. Dinner: Potato (Flesh and Skin), Kroger Original Traditional Pasta Sauce, Del Monte Canned Corn, Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted). Snacks/Other: Kroger Reduced Fat Original Kettle Potato Chips, Unsweetened Iced Tea, Hershey's Milk Chocolate Bar (Snack Size), Pepsi Diet Pepsi, Mixed Nuts. more...

3009 kcal

Activities & Exercise: Reading - 3 hours, Resting - 1 hour and 54 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 16 minutes, Bathing - 1 hour, Driving - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 9 hours. more...