Roger Belk's Journal, 03 October 2010

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Weigh In record (no journal entry) for 03 October 2010

291.6 lb Lost so far: 36.4 lb. Still to go: 66.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2010:

1160 kcal

Fat: 26.39g | Prot: 39.29g | Carb: 203.45g. Breakfast: Instant Oatmeal - Plain, Bananas. Lunch: Root Beer (Can). Dinner: Homestyle Chili. more...

4805 kcal

Activities & Exercise: Driving - 2 hours, Fishing - 5 hours, Resting - 11 hours, Sleeping - 6 hours. more...

losing 18.2 lb a week

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Roger Belk's Journal, 03 October 2010

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