Weigh In record (no journal entry) for 17 July 2020
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165.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1546 kcal
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Fat: 79.75g | Prot: 59.25g | Carb: 148.71g.
Lunch: Best Foods Real Mayonnaise, Colby Jack Cheese, Market Pantry Deli Style Sliced Cooked Ham, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Trader Joe's Organic Crunchy Peanut Butter, Apples . Dinner: Olive Garden Parmesan Ranch Dressing, Mixed Salad Greens, Mission Restaurant Style Tortilla Chips, Paella with Seafood. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Kroger Sugar Cookie. more...
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losing 2.8 lb a week
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trojan_n_phx's weight history
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