Weigh In record (no journal entry) for 17 July 2020
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170.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1250 kcal
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Fat: 26.03g | Prot: 55.32g | Carb: 204.02g.
Breakfast: LaBrea Bakery Seeded Rye Loaf, Margarine (Regular), Milk (Nonfat), Coffee. Lunch: Banana, Kroger Sandwich Enriched Buns, Cucumber (Peeled), Mustard, Hillshire Farm Ultra Thin Roast Beef, Meijer Thin Sliced Sharp Cheddar Cheese. Dinner: Del Monte Canned Corn, Red Kidney Beans (Canned), Cream Of Mushroom Soup (Canned, Condensed), Meijer Thin Spaghetti, Kroger Original Traditional Pasta Sauce. Snacks/Other: Pepsi Diet Pepsi, Unsweetened Iced Tea. more...
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3020 kcal
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Activities & Exercise:
Reading - 3 hours, Resting - 1 hour and 54 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 16 minutes, Bathing - 1 hour, Driving - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 9 hours. more...
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losing 1.4 lb a week
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oldchemist's weight history
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