Hofkid's Journal, 10 September 2013

158.5 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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995 kcal

Fat: 41.39g | Prot: 100.63g | Carb: 52.88g.   Breakfast: Ball Park Turkey Hot Dogs, Poached Egg. Lunch: Frito-Lay Baked Potato Chips, Campbell's Chunky Sizzlin' Steak with Beans Chili. Dinner: Great Value Hamburger Dill Chips Pickles, Steak, Cooked Salmon. Snacks/Other: Tillamook Old Fashioned Beef Jerkey. more...

2280 kcal

Activities & Exercise: Hiking - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...