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Listening to my emotions can help guide me to make better decisions.
Diet Calendar Entries for 11 September 2013:
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1366 kcal
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Fat: 31.88g | Prot: 60.04g | Carb: 210.36g.
Breakfast: Provolone Cheese, Coffee (Brewed From Grounds), Shamrock Farms Fat Free Half & Half. Lunch: Sprouts Farmers Market Country Wheat Bread, Peanut Butter. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Stuffed Peppers. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Milk (Nonfat), Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2039 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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