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Ursulad
Journal
11 Sep 13
Ursulad's Journal, 11 September 2013
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Weigh In record (no journal entry) for 11 September 2013
154.3 lb
Lost so far:
8.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2013:
663 kcal
Fat: 23.03g | Prot: 15.02g | Carb: 98.12g.
Breakfast:
Woolworths Homestyle Muesli Rusks, White Bread, Bakers Cream Crackers, Lancewood Smooth Creamed Cottage Cheese, Shortcake Biscuit, Biscuit, Tea with Milk.
more...
1787 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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