hrzw's Journal, 11 September 2013

204.1 lb Lost so far: 16.3 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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987 kcal

Fat: 31.84g | Prot: 48.69g | Carb: 124.37g.   Breakfast: Jumbo Roggebrood van Dijk, Milner Extra Gerijpt 30+ Kaas. Lunch: Bruine Boterham, Milner Extra Gerijpt 30+ Kaas, Optimel Limoen Drink, Helaes Pindakaas met Stukjes Noot. Dinner: Dr. Oetker Wolkentoetje. Snacks/Other: Druiven. more...

3082 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...