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Took Lasix and Potassium
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186.0 lb
Lost so far: 20.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1227 kcal
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Fat: 46.20g | Prot: 69.60g | Carb: 139.30g.
Breakfast: Great Value Bacon, Publix Scrambled Eggs, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Great Value Naturally Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Ruffles Light Original Potato Chips, Wonderful Halos Mandarin Oranges, Kraft French Onion Dip, Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Kraft American Cheese Slice, Great Value Tater Tots, Nature's Own Butter Buns Hot Dog, Jennie-O Turkey Hot Dogs, Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 9.8 lb a week
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