|
I have actually bought a mountain bike (used, of course)! And now it's done 72 hours of quarantine, I went on a ride today! 30 minutes of hell! I haven't cycled for years (apart from exercise biking in my study) and it was exhausting!
Still, I survived it!
Hope everyone's having a fab week!
Sam x
Diet Calendar Entries for 16 July 2020:
|
1357 kcal
|
Fat: 24.41g | Prot: 79.29g | Carb: 221.51g.
Breakfast: Coffee, Poached Egg, Wholemeal bread rolls. Lunch: Strawberry jam, Wholemeal bread rolls. Snacks/Other: Hellmann's Tomato Ketchup , Heinz Salad Cream, Seitan, Wholemeal bread rolls. more...
|
|
2087 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 18 hours and 16 minutes, Sleeping - 5 hours and 14 minutes. more...
|
|