stitches4952's Journal, 10 September 2013

Went to the Gym yesterday strength trained for 30 and ran form 20 min. I smoked 4 cigarettes today. I hope to quit tomorrow.

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1578 kcal

Fat: 77.75g | Prot: 78.90g | Carb: 77.63g.   Breakfast: Egg, Pompeian Extra Virgin Olive Oil, Mission Avocado, Great Value Powdered Creamer, Coffee. Lunch: Spinach (Chopped or Leaf, Frozen), shop and save rapid brown rice, Aquamar Imitation Crab Meat. Dinner: Tilapia (Fish), Spinach (Chopped or Leaf, Frozen). Snacks/Other: Brandy, Essential Everyday Natural String Cheese, Apples, Fresh Lemon Juice, Tone's Cayenne Pepper, Trader Joe's Organic Raw Almonds. more...

1873 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...